When you want to break a sweat without leaving the comfort of your Olympus apartment, there are a number of exercises you can conquer on your living room floor. So, skip the trip to the fitness center and grab your mat for these effective exercises.
Planks
These are among the most efficient body exercises to get fit. Planks engage your biceps, neck, and shoulder muscles. You may include planks in your regular routines and maintain the posture for up to 10 seconds while doing three to four repetitions. Once you feel comfortable doing the exercise for 10 seconds, you may raise the duration to 60 seconds for three sets each day.
Cycling Exercises
Indoor cycling is undoubtedly one of the most effective ways to burn calories. It is a terrific aerobic activity for weight reduction and may help you lose abdominal fat. Depending on the pace and intensity, an average individual may burn up to 500 calories in 30 minutes of cycling. You’ll have to invest in a cycling machine, but once you do, you’ll love tackling your cardio routine from the comfort of your home.
Crunches
In addition to building muscular endurance, crunches help reduce abdominal fat. You can practice various crunches, including standard, reverse, and bicycle crunches. Start by doing 25 regular crunches in at least three sets. Want some coached guidance? Check out how to get fit at home with these free workout apps.
Dancing
It can be enjoyable and a great exercise to burn calories and stay fit. Simply choose some of your favorite songs with quick beats to get your heart rate up and in the mood. Dancing burns calories each hour, depending on intensity, kind of dance, and the number of breaks you take. It is an excellent indoor exercise that will leave you smiling.
These fantastic indoor exercises will get you in shape and improve your health. For more posts about fitness, health, food, recipes, or lifestyle, check out our blog page and social media accounts. Or, if you’re searching for a new apartment to break a sweat in, reach out to the Olympus team today.