It’s officially 2022 and we’re leaving our bad habits behind as best as we can. So effortlessly cruise along on your path to better mind-body well-being with these easy tips and tricks.
Breathe Fresh Air
Just 15 minutes of fresh outdoor air provides plenty of oxygen to keep you feeling refreshed and ready to keep trekking it through your day. So pour a cup of coffee and sit out on your patio or balcony in the morning. Or unwind with a glass of wine after work in the evening as the sun sets.
Stop Skipping Breakfast
Unless you’re on an intermittent fasting program, it’s time to stop pushing aside the plate in the morning. Having breakfast is one of the best ways to feel good early on in the day. Make sure you’re focusing on whole foods, fresh fruit or veggies, and a punch of protein to energize your day and keep you feeling full.
Ever Thought of Weightlifting?
If your current workout program doesn’t consist of resistance training, you might want to reconsider what you’re doing in the gym or at home. A 2018 study said that performing resistance exercises could help ease symptoms of depression. For beginners, it doesn’t need to be a complicated workout, just pick up a pair of dumbbells and get moving. And if you have no idea what to do with weights, check out this video for some simple movements. And for those who already incorporate weights into your routine, well, keep it up!
Move Healthy Snacks to Middle Shelves
Inside your fridge and pantry, all you need to do here is move things around so that as soon as you open the door, your eyes lock with the healthiest foods available in your kitchen. Watch your eating habits and your mood change for the better.
Set a “Me” Timer
Do something every single day that feels good for you. Whether it’s setting a timer to read for 30 minutes on the patio at sunset, slipping away into a warm bubble bath for an hour after dinner, or cuddling up somewhere soft with your pup for a nap on the weekend, it’s time to treat yourself.
Cheers to starting 2022 on the right track! Check out our Olympus blog page and social media posts for more lifestyle inspiration, how-to’s, recipes, giveaways, and seasonal contests.