Here are some words of wisdom from Good Housekeeping: "Happiness comes in waves. It'll find you again." Keep your spirits up while enjoying leisure time in our Savannah, GA luxury apartments. Ease your mind with these top-rated podcasts:
THE HAPPINESS LAB
Take the scientific approach. Join Yale professor Dr. Laurie Santos to learn scientifically proven ways to be happier. Santos encourages listeners of The Happiness Lab to have gratitude, keep things simple, enjoy sunsets, be contagiously calm, and laugh more often. Podcast episodes combine facts with inspiring anecdotes and engaging interviews with special guests, like Olympians, sleep researchers, and psychologists.
TEN PERCENT HAPPIER
ABC news anchor Dan Harris knows exactly what it feels like to fall apart and pick yourself back up again. After having a panic attack on live television, Harris resolved to become a calmer, more upbeat person. The result is Ten Percent Happier. Ten Percent Happier is a no-nonsense podcast about mindfulness, meditation, and self-improvement. Harris encourages skepticism and will be the first to describe something as new age or "woo woo." Listen as he candidly interviews some of the most influential people across the globe--like the Dalai Lama, Bob Roth, Anderson Cooper, and Jon Kabat-Zinn--and doesn't hold back when it comes to tough or uncomfortable questions. Pick experts' minds and learn how to cultivate calm with Harris's sensible recommendations.
Sometimes all it takes to feel better is a gentle reminder that there are a lot of good people out there. Radio station 90.9 WBUR hosts the Kind World podcast, a podcast about random acts of kindness. The uplifting tales demonstrate "the profound effect that one act can have on our lives," according to NPR. Discover how everyday people inspire those around them. Episodes are short and digestible--just a few minutes to a half-hour long--making them the perfect respite from your day.
Feel at peace and get comfortable at Walden at Chatham Center apartment homes. While at home, learn how to nurture happiness or brush up on your cooking skills and prepare a delectable meal. Contact us today to schedule a tour of our premier apartments.