Halloween doesn’t have to equate to eating your body weight in grams of sugar. Help this years’ trick-or-treaters avoid the candy hangover by giving out these five healthy(er) treats.

Yum Earth Halloween Organic Candies

Halloween might not be the best holiday for those who suffer from food allergies. That’s where the genius company Yum Earth steps in, with allergy-friendly treats (they do not include any of the eight top allergens). In addition, you’ll have the peace of mind of knowing there is no high-fructose corn syrup, artificial food dyes, or GMOs. The variety pack offers a mix of candy that is individually wrapped and ready to be enjoyed by all the ghouls and boys.

Granola Bars

Offer a filling and nutritious, yet sweet treat to this year’s Halloween bag with the addition of granola bars. While there are plenty to choose from, a few favorites include the Clif Kid ZBars, and Nature’s Bakery Fig Bars. Full of fiber, protein, and all of the good stuff, bars are always a hit.

Unreal Treats

Unreal has all of the chocolate snacks you love – with less sugar! There’s plenty of candy to choose from, including dark chocolate coconut bars, dark chocolate peanut butter cups, milk chocolates, and so many others. Individually wrapped and made with deliciously rich fair-trade chocolate and simple, organic, non-GMO project-verified ingredients, Unreal treats are – well – unreal.

Pretzels & Crackers

Add a little salt to all that sweet and pass out some pretzels or goldfish crackers this Halloween. High in taste and low in sugar, they’re a win-win.

Make it a healthy(er) Halloween this year with these five treats to give out. For more seasonal fun, check out Olympus Stone Glen’s blog.