Here are a few easy ways to get an amazing workout from the comfort of your Buda, Texas apartment.
SAMPLE DIFFERENT INSTRUCTORS AND WORKOUT TYPES WITH YOUTUBE
This is a great time to try a new kind of workout. Yoga with Adriene is a popular YouTube channel with yoga videos across all levels of experience. Use vinyasa practice to get your heart rate up, restorative practice to de-stress, and close with pre-bedtime meditation. PopSugar Fitness offers many different kinds of workouts, ranging from 10 to 30 minutes. Try everything from barre workouts to cardio and weight training. This channel offers workouts with or without equipment.
GET THE GROUP FITNESS EXPERIENCE AT HOME
Are you missing your favorite group fitness classes from your local gym? Don't miss out, take them at home. Global group fitness franchise, Les Mills is offering a free 30-day trial to their online streaming fitness class platform. Over 800 classes are available. If spin was your favorite class, then try Peloton's free 90-day trial. They also offer treadmill and fitness classes.
TAKE LIVE STREAM CLASSES FROM LOCAL FITNESS FACILITIES
Our community is home to some world-class fitness facilities and they are definitely stepping up to take care of us during this time. Willow Gardens Hot Yoga is offering online streaming classes with their instructors. Max 3 Fitness is offering the challenging classes they are famous for via Zoom, allowing their instructors to interact with their clients. Armor Up is offering virtual personal training sessions with their trainers.
There are so many ways to stay active while at home and still stay connected to a fitness community. Speaking of community, please don't hesitate to reach out at this time. We'd love to hear from you.