Online, professional-grade at-home fitness classes are easier to find than ever before. While the world outside your door may have pressed pause, the need to live a healthy and well life never stopped. Today, classes and instruction are delivered directly to you and don’t require expensive gadgets or couch-sized equipment that take up valuable space in your apartment. Other than a willingness to explore and find the right workout to stay motivated, you don’t need much to get started. Here are four online fitness classes you’ll want to try.
Move With Colour: Free-Style Dance
Smile your way through your workout. Move With Colour’s vibe is more about a joyful sweat than a serious workout. Once you choose your music – epic boy band, timeless disco, 90s club-style – and your time – 10 minutes to 45 – there’s nothing left to do but dance!
BTWB (Beyond the Whiteboard) App: CrossFit
Get your CrossFit-style workouts delivered to you at home. This app offers daily WOD options (including video instruction) with and without equipment. Perform these powerful moves in your apartment, at the office, or in the gym.
Daily Burn: Running, Yoga & HIIT
Join a virtual class or perform these exercises and routines on your own. Plus, you’ll get the support of an online community with an app that tracks your progress.
YoYo On the Go: Yoga
This is pure online, soul-shaking yoga. Join Alex Cole (a former Solid Gold Dancer), his wife, daughter, and a number of other exceptional yoga instructors as they lead you through interesting sequencing and guided meditation that will leave you wanting more.
Get outside, dance, smile, and sweat. Regardless of how you decide to stay healthy, there is plenty of space for you to perform your favorite moves at Olympus Encantada.